AO: THE RANCH
QiC: Mr. Miyagi
Date: 01/25/2024
Title: Pointless 15 second rest
Number of HIMs: 8
Betty Crocker, Gumbo, Orange Juice, Sakrete, Sherman, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer during Michael Phelps
Trunk twists and F3 mission
In plank then one hand in the air then switch hands, F3 creedo
TTTs, then leg stretches in that position
SSHs
Go get cindy
Tha Thang:
Tabata for 15 minutes:
1 minute exercise,
15 seconds rest
3 rounds
Exercises:
– Curls
– WW2
– Tricep extensions
– OHP
Called an early audible – 1 burpee during the rest
Then…..
5 Burpees
10 merkins
15 Squats
Run 100ft
Repeat til time is called.
Put cindy away.
COT:
It's good to take on something difficult, even if it sucks really bad(example: MABA). You never know what the outcome will be if you don't just get out there and do it.
Prayers for Quikrete getting through miner surgery and for Splat getting over Covid.
Love Chocolate 10K with Speed for Need Feb 10