AO: ISLANDS
QiC: Puff
Date: 01/25/2024
Title: Partner 100's
Number of HIMs: 8
Captain Cheese, Cardone, Flea, Miss Bliss, Rapinoe, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Imperial Walkers
4 Count Squats
Toe Touches
Tha Thang:
Mosey to get a Cindy and everyone stopped for Rapinoe's 5 and Dime challenge. We all completed 5 pull-ups and 10 merkins.
Pax partnered up at the bottom of the parking lot. One Partner working while the other partner moseyed to the top island of the parking lot. Each Team completed the following:
100 Merkins
100 Squats with Cindy
100 Big Boys
100 Overhead Press
100 LBC’s
100 Mountain Climbers
100 Curls
100 Kettle Bell Swings
100 Plank Jacks
Put CIndy away and one more 5 and dime and back to the flag for a short Flutter session before we ran out of time.
COT:
Pledge
Ruck event coming up 1st weekend of February. Prayers for my niece, Selah and all PAX. Good push guys!