AO: LANDINGS
QiC: Pelosi
Date: 01/25/2024
Title: No man left behind
Number of HIMs: 8
Cornhole, Fruity Pebbles, KIA, Manscape, Mr. 305, Oxy, Pelosi, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops x 30
Left hammy 10 sec
Right hammy 10 sec
WORLD’s greatest stretch
Fast mosey 1 lap
Tha Thang:
Dora- In teams
150 merkins – partner rifle Carrie’s 50 yards
plank til all complete
200 Jump squats – partner step ups AMRAP
plank til all complete
250 curls – partner dips AMRAP
plank until all complete
200 rows – partner bear crawl 50 yards
plank until all complete
150 freddy merkins- partner curls AMRAP
1 mosey lsp
COT:
Oyster roast Saturday at 4 pm. Guys from here going to workout at bluffton F3 Saturday morning. 6:00 a.m.
Prayer for fartsackers