AO: RICHMOND HILL
QiC: Trophy
Date: 01/24/2024
Title: You're Over 40, Hang in There
Number of HIMs: 4
Butterfingers, Crablegs, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops, Lunge twists, pushup bras, Phelps, trunk twists
Tha Thang:
Headed to the playground to see the fountain of youth. Hanging work. 4 stations: station 1 – 8 pull ups, Station 2 – 12 toes to bar, Station 3 – 16 sissy pullups, Station 4 – 20 hanging leg raises. Do 3 rounds total. Lots of complaints about fingers hurting, etc…. Discussed interests rates, employee hoarding, R-star, etc…
COT:
Butterfingers M is getting over sickness 😷. Calm seas for PK fishing adventures. Trophy and his work fun!