AO: COLOSSEUM
QiC: Patches
Date: 01/24/2024
Title: No Show, No Problem
Number of HIMs: 4
Carlton, Mr. Miyagi, Patches, Pupusa
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward dog/Cobra
5 Merks
SSH
TTTs
R over L
L over R
LBAC
Trunk Twist
Mikey Phelps
Went to wake up Ole Girl and grabbed an old tire that looked pretty lonely
Tha Thang:
Bullwinkle had an alarm malfunction so I quickly created a Q where we all chipped in. We met at the first light pole with Cindy and a truck tire. The tire was the timer and 1 HIM threw it over his back until he got to the next tree on the bus loop. Before he flipped He called out an exercise for the remaining HIM to complete during his flipping of the tire. Once he made it to the tree we all ran 100 yards and back to the start for the next Him to go.
Exercises included Curls, Dips, Squats, Calf raises, Bonnie Blairs, LBCs, Thrusters, and more that I cant remember.
Great work by all!
****Pupusa hit another gear this morning, and Great having Carlton out who brought the gift of burpees to the Colosseum this morning!!! Thanks Friend!!!!
COT:
COR
NOR
Pledge and Pray