AO: ISLANDS
QiC: Puff
Date: 01/23/2024
Title: 5 to 25 – Simple but Effective
Number of HIMs: 11
Captain Cheese, Cardone, Flea, Lady Chablis, Miss Bliss, No Fault Found, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Baby Birds
Imperial Walkers
4 Count Squats
Tha Thang:
PAX moseyed to get a Cindy and set up base camp in corner of the parking lot near the pull-up bars. Each PAX performed the following reps and exercise:
5 Burpees
10 Squats with Cindy
15 Overhead Press
20 Curls
25 LBC's
After the exercises were completed we ran a lap around the parking lot. Rinse and repeat exercise then run for as many rounds as possible. Some PAX got through 7 rounds and most got through 6 before we headed back to the circle for 45 seconds of Flutters before time was called.
COT:
Pledge
Announcements: Upcoming ruck to fill the pantry at the Baptist Center with canned goods. Prayers for Puff's niece Selah, for Sparky speaking at his friends funeral and all of our families.
GOOD WORK HIM!