AO: POOLER
QiC: Honker
Date: 01/22/2024
Title: String Of pearls with Burpees
Number of HIMs: 10
9.5, Backfire, Carlton, Exposure, French Press, Gumbo, Litter Box, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
MORE SSH
TTT
BURPEES
THEAN A SLATER BURPEES RUN START
Tha Thang:
CIRCLE UP IN THE BACK LOT.
STARTED WITH 5 BURPEES.
EACH PAX PICKS AND LEADS THE EXERCISE (ONLY 5 REPS)
RINSE AND REPEAT EACH EXERCISE AS WE RUN FROM ISLAND TO ISLAND
COT:
ENDED WITH A SLATER START 20 MORE BUPREES
PLEDGE & PRAYER
GOOD CHANGE FOR SOME GUYS TO LEAD
ALL WERE BETTER FOR IT.