AO: ISLANDS
QiC: No Fault Found
Date: 01/22/2024
Title: OG Ruck
Number of HIMs: 7
Flea, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.2 miles in 53:15
Avg pace- 16:40
Weights varied
COT:
Count, Names, Pledge, Prayer for Puff’s niece, Harris family, students/teachers, and all the sports starting up this week.