AO: THE FOUNDRY
QiC: Falcon9
Date: 01/22/2024
Title: Negative ain't always bad
Number of HIMs: 4
Clog, Falcon9, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out during disclaimer, Runner's stretch, Jenner stretch, SSH, Tunnels, Raise the Roof, Seal Claps, Imperial Walkers and Hillbillies
Tha Thang:
Mosey to get Cindy and meet up at the curb. On one end of the course exercise was called where Pax focused on the Negative of the exercise. Once complete carry Cindy to the other side of the track for 5 Blockee's.
Along the way Pax had to get through the "crawl zone" each time where they bear crawled while dragging or pushing Cindy along with them.
Round 1 of Negatives = Cindy Swings
Round 2 of Negatives = Overhead Press
Round 3 of Negatives = Lawn Mowers
COT:
PRayers for Quickcrete and his surgery this week and for Short Circuits Grandmother as she transitions places of care.