AO: LANDINGS
QiC: Gold Bond
Date: 01/20/2024
Title: Fun Run
Number of HIMs: 6
Cornhole, Fauci, Gold Bond, Khaki, Pelosi, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Leg Stretches, Arm Circles
Tha Thang:
Run 100 yds then 20 merkins
Run 100 yds then 20 BB’s
We counted down by 1 > 19, 18, 17, etc running 100 yds in between each set.
After getting to 10 we switched to 20 curls on one end of the 100 yd run and various exercises on the other end. Also mixed in some rifle carry’s.
We eventually finished the 10, 9, 8, ….. countdown with merkins and 20 curls running 100 yds between each set
COT:
Pledge, Prayers, Oyster Roast discussions, coffee