AO: THE FOUNDRY
QiC: Cheddar Biscuit
Date: 01/19/2024
Title: Figure 8
Number of HIMs: 9
Cheddar Biscuit, Clog, Falcon9, Flat Tire, Huckleberry, Quikrete, Reba, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome to F3, gave a quick disclaimer.
– Plank with variations (right hand up, left hand up, right foot up, left foot up)
– Cobra
– Runners stretch
– Jenner
– Sciatic stretch
Tha Thang:
Gathered pax up at back left of parking lot.
Every time they returned to start, we performed 100 SSH.
The parking lot naturally provided a perfect figure 8 shape with the medians.
The vertical directions had an exercise to perform, the horizontal direction was a mosey.
Vertical exercises included
1. Lunges
2. Bear Crawl
3. Broad Jump
At every median, pax also performed a burpee.
COT:
– Short Circuits grandma
– Reba’s brother
– Quikrete
Thanks again for the chance to lead!!!