AO: POOLER
QiC: Radar
Date: 01/19/2024
Title: Warmer – Wetter
Number of HIMs: 8
9.5, Backfire, Betty Crocker, Gilligan, Gumbo, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer, merkins, TTT's, Imp Walkers, M.Phelps, runners stretch, motivators
Tha Thang:
Mosey for a minute … over to the Tabata station:
4 sets of 1 exercise (20 sec on/10 sec break), 15 sec break rotate to next station, repeat.
7 stations: Curls, Am Hammers, TuckJump/HiKnees, Burpees, Bent-over-Rows, LBC/WW2, Deep Squats
After all 7 stations, short mosey … rinse/repeat.
COT:
Prayers for older man undergoing knee replacement and for the family of a 40-year-old lady who just died of cancer.
Comments on the workout were: "no music!"