AO: ISLANDS
QiC: Miss Bliss
Date: 01/19/2024
Title: Interval Ruck
Number of HIMs: 8
Captain Cheese, Flea, Lady Chablis, Ponzi, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.2 miles in 46:16
Avg Pace- 14:29
1:5 Shuffle/Ruck Ratio
Log Lap at the end for some PAX.
COT:
Count, Names, Pledge, Prayer for Puff’s niece, and our CSAUP tomorrow.