AO: RICHMOND HILL
QiC: Papa Doc
Date: 01/19/2024
Title: Burpee Buffet
Number of HIMs: 4
Beads, Butterfingers, Crablegs, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Pledge
OYO
Tha Thang:
Grab Cindy and head to the basketball gym entrance overhang to get out of the 🌧️ and for exercise concept from Q.
Concept: Complete burpee exercise, jog around parking lot "I", complete 10x Cindy kettle swings and 10x big boys.
Rd 1
1: 15x burpees
2: 15x man makers
3: 15x BDE burpees
4: 15x kracken burpees
Bonus reps
1: 20x skull crushers
2: 30x OHP
3: 40x squats
4: 50x curls
Mary
Gas pumpers x20 oyo, continuous IC American hammers x20, IC flutter kicks x20, IC freddy mercury x15
COT:
#rama, namarama
Announcements:
-April combined FiA/F3 CSAUP (half marathon w/4 sponsored beat down stations). POC: Papa Doc.
Prayers:
-Ellie brain surgery on Sunday
-Butterfingers 2.0's 12th birthday
-Crablegs continued blessing on business
-Beads back-to-school rythms