AO: POOLER
QiC: Spam
Date: 01/17/2024
Title: Warm up Cindy
Number of HIMs: 8
9.5, Backfire, Carlton, Gilligan, Gumbo, Raider, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Savage start: 20 burpees
Calf stretch
Mountain climbers
World’s greatest stretch
Michael Phelps
Leg over hammies
Hill Billy Walkers
Mosey with high knees / butt kickers
Wake up Cindy to warm ‘er up.
Tha Thang:
Pyramid scheme: 10, 10&15, 10&15&20, 10&15&20&25,
10&15&20&25&30
10: 10 Burpees, 10 OHP’s
15: 15 Bonnie Blair’s , 15 Cindy swings
20: 20 ‘Merican hammers, 20 Curls
25: 25 ‘Mer’cans, 25 Squats
30: 30 Flutter kicks, 30 one arm rows
Burpees for two flyovers.
Name o Rama burpees
One last flyover burpees
(93 burpees)
COT:
“… I will fear no evil for you are with me..”
God is with us through the trials.
Test results for parents today (9.5 / Spam)
Results for Sweet N Low
F3 nation
Babies on the way