AO: ISLANDS
QiC: Rapinoe
Date: 01/17/2024
Title: Ruck+
Number of HIMs: 8
Captain Cheese, Flea, Lady Chablis, Miss Bliss, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lap around the lot to get moving…can’t call it a warmup in freezing temps.
Tha Thang:
GORUCK TnT- “To Hell and Back”
1 mile Ruck
40 Ruck Swings
30 Windshield Wipers
20 Ruck Thrusters
10 Ruck Burpees
20 Ruck Thrusters
30 Windshield Wipers
40 Ruck Swings
1 mile Ruck
Total distance 2 miles in 49:55. Temps stayed below freezing the whole Ruck with a solid wind blowing just for the fun of it!
COT:
Count, Names, Pledge, Prayers for Capt Cheese with baby coming, Sparkys M’s procedure, everyone not prepped for the weather, and several friends going through marital challenges.