AO: THE FOUNDRY
QiC: Short Circuit
Date: 01/17/2024
Title: A cold Dora
Number of HIMs: 4
Clog, Doogie, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch calves
Runners stretch
TTT 10 IC
SSH 10 IC
Tha Thang:
Pax paired up
As a pair they had to do:
100 merkins
200 LBC
300 squats
While one pax was working their way through the exercises the other partner was running to the next island and performing 10 Carolina dry docks. We made our way all the way through too fast so we worked our way back down and switched to doing 10 mountain climbers each leg
Still had time remaining so we gathers near the flag and pax took turns calling exercises including:
Box cutters IC
Modified gas pumpers
21s
Tennessee rocking chairs
Supermans
American hammers
And others
COT:
Summerville this Saturday
Polar plunge this Saturday
Prayers for:
Short circuits grandma
Test tubes Ms grandpa