AO: ISLANDS
QiC: Ponzi
Date: 01/16/2024
Title: Ring of Fire
Number of HIMs: 14
Captain Cheese, CPAP, Flea, Gilligan, Ichiro, Joanna, Lady Chablis, Miss Bliss, Ponzi, Puff, Rapinoe, Shingles, Sparky
Number of FNGs: 1
Name of FNGs: Bill Dance
WarmOrama:
SSH
TTT
Arm Circles
EW
Ran to Cindy stack and back to circle with Cindy
Tha Thang:
AMRAP for 1 minute of said exercise then rotate through 10 stations. No breaks!
1) Merkins
2) Cindy Squats
3) Curls
4) BBS
5) OH Press
6) Bent over rows
7) Wide Merkins
8) Sumo Cindy Squats
9) Dips
10) Flutters
Five minutes of Mary to time.
COT:
COR, NOR, Announcements, Pledge, Prayer. Proud of my 2.0 for stepping up and participating which will now be known as Bill Dance. He said he loved it and wants to come back!
Polar plunge this Saturday at 0600. Can food ruck coming in February.
Prayed for us men to became the leaders Christ made us to be. As iron sharpens iron, so one man sharpens another.