AO: THE RANCH
QiC: Pippette
Date: 01/16/2024
Title: Murder Burpees
Number of HIMs: 12
French Press, Gumbo, Mr. Miyagi, Orange Juice, Pippette, Quikrete, ShamWow, Short Circuit, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 1
Name of FNGs: Pumbaa
WarmOrama:
Little baby arm circles. Left over right/right over left hamstring stretch, through the tunnels, plank raise right arm, plank raise left arm, runners stretch, 10 WW2, tricep stretch, Michael Phelps.
Tha Thang:
50 OHP
Murder Bunny to next station
20 burpees
MB to next station
15 blockees
MB to next station
10 Navy Seals
MB to next station
50 curls
Reverse MB back through to each station
COT:
Pray for Short Circuits grand mother and Sweet and Low’s upcoming doc visit.
Upcoming- Summerville- Jan 20- carpool post on slack