AO: RICHMOND HILL
QiC: Papa Doc
Date: 01/15/2024
Title: Tres Amigos Legs
Number of HIMs: 3
Crablegs, Papa Doc, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
SSH
Finkle Kicks
Right/Left/Center leg
Right knee to left hand / Left knee to right hand
Tha Thang:
Mosey over to the bleachers for a leg focused day.
25x squats
30x calf raises
Bleacher Run
15x box jumps
Mosey over to playground to complete 3 rounds:
5x, 10x, 15x Pullups, Merkins, Big Boys
15x, 20x, 25x Pullups, Merkins, Big Boys
20x, 25x, 30x Pullups, Merkins, Big Boys
Jog long way around softball fields to benches.
10x high knee step-ups
Mosey back to flag w/lunges enroute
COT:
#rama, namarama
Announcements:
– New RH site Q search commences
Prayers:
– 6 yo Ellie prepares for brain surgery