AO: POOLER
QiC: Brady Bunch
Date: 01/15/2024
Title: On the road
Number of HIMs: 11
9.5, Backfire, Betty Crocker, DQ, Flat Tire, Gumbo, Honker, Spam, Sweet -n -low, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer with merkins
21s SSH … success!
Imperial walkers
through the tunnels
some other stuff
Tha Thang:
Run one minute, then do an exercise. Repeat
run
Ball of man, left leg squats x 13
run
Ball of man, right leg squats x 13
run
merkins with jump-over all the pax in turn
run
mike tysons x 13
run through the red light, across the highway
air squats x 13 IC
run
burpees x 13 for the turn-around
run
flutter kicks x 13 IC
run back through the light
offset marks x7 IC each side
run
freddy merc x13 IC
run
burpees x 17
run for the flag
COT:
Mary:
hello dolly x 13 IC
WW2 x 17
V-ups x 13
Crab kick x 13
COR
NOR
pledge
prayer
coffeeteria with a crowd