AO: RICHMOND HILL
QiC: Pellets
Date: 01/15/2024
Title: EB- burpee pyramid and friends
Number of HIMs: 14
Chop, Chum, Doobie, Dump truck, Fresh Prince, LiveWire, Magic, Mudflap, Papa Doc, Pellets, Salmonella, Shark Tank, Whistle, Wickles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Short run, 5 burpees, side straddle hop, concrete pickers, arm circles.
Tha Thang:
Pyramid escalating by 5s to 25 and back down to5 Run between set and 5 burpees half way.
Burpees, Tricep extension, Gobblet Squats, Curls, Gas pumpers or heels to heaven with leg raise.
Finish with run and 15 more burpees.
COT:
Praise for a great MES polar run and support of Speed for need.