AO: POOLER
QiC: Sweet -n -low
Date: 01/12/2024
Title: Peaceful Transfer of Power
Number of HIMs: 14
9.5, Backfire, Betty Crocker, Brady Bunch, Carlton, Cheddar Biscuit, DQ, French Press, Gilligan, Gumbo, Honker, Litter Box, Pergo, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer & stretch
TTTs
SSHs
25 burpees as we had 5 late arrivals!
Thunder routine with ACDC singing – SnL lead about 2.5 minutes of merkens at every reference to Thunder,
then Gumbo about 2 minutes of Tree Hugger negative squats at remaining reference to Thunder.
Go get Cindys – did routine on road by storage area to help save some time at end.
Tha Thang:
SnL and Gumbo lead every other exercise while running lap around cone after each set. 3 burpees at cone every set.
1. SnL: 50 squats
2. Gumbo: 45 merkins
3. SnL: 40 lunges
4. Gumbo: 35 mtn climbers
5. SnL: 30 burpees
6. Gumbo: 25 dips
7. SnL: 20 WW2’s
8. Gumbo: 15 Shoulder Taps
9. SnL: 10 broadjumps
10.Gumbo: 5 Navy Seals
So, for those doing MABA, we did 100 burpees IN THE BEATDOWN plus whatever you did.
Thanks Cheddar Biscuit for being the best counter.
And great job for those who came in the early gloom for some grueling extra fun.
COT:
5 k in RH tomorrow
Convergence in S’ville on 1/20
Ruck & plunge at Tybee on 1/20
Coffee & fellowship at Compassion Henderson at 0800 on 1/13 (no food so French Press refuses to come)
Pray for two important things:
Marriages and unborn babies.
Excellent comments by our Nantan, Pergo.
We are a leadership group that also really likes to work out.
Great comments by our new site Q, Gumbo. Pray for each other and be transparent and love each other.
Pledge, prayer, and Gumbo is now the official site Q for the Pooler AO.