AO: ISLANDS
QiC: Sparky
Date: 01/12/2024
Title: Interval Ruck
Number of HIMs: 8
Flea, Lady Chablis, Miss Bliss, No Fault Found, Ponzi, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.2 miles in 45:13
Avg pace- 14:08
1:6 Shuffe/Ruck Ratio
Log Lap at the end for a few PAX
COT:
Count, Names, Pledge, Prayer for Puff’s niece and Sparky’s M.