AO: UNDERGROUND
QiC: Swashbuckler
Date: 01/09/2024
Title: Down on The Strip
Number of HIMs: 8
Betty Crocker, Bogey, Cheddar Biscuit, Elmer, Fro-Zone, Honker, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome to F3,
Made sure to give a good disclaimer.
Warm up stretches included:
-Michael Phelps
-Worlds greatest stretch
-Preacher
-Jenner
-Sciatic
-Butterfly
Tha Thang:
2 Minutes of Work with 40 Seconds of Rest
Rotation:
Burpees
Plank
Curls
KB Swings
OH Press
Merkins
OH throw
Consult the can
COT:
Tutti lead us in a prayer and we discussed other fs for Wednesday morning.