AO: ISLANDS
QiC: Miss Bliss
Date: 01/11/2024
Title: Don't Get Caught Beatdown w/Dance Party!
Number of HIMs: 11
Captain Cheese, Joanna, Lady Chablis, Ponzi, Puff, Rapinoe, Red Ryder, Shingles, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
10 Arm Circles Forward
10 Arm Circles Backwards
10 TTT
10 Don Q
Shuffle to Cindys
Tha Thang:
Part 1: Don't Get Caught
Cones placed at 3 corners of the parking lot each had an exercise listed (1. 5x Merkins, 2. 5x Big Boys, 3. 5x Burpees). Pax circled up to work through a series of cindy exercises as a group while the 1st man ran the lot, stopping at each cone to perform the exercise listed. When the first man reached cone 2, the next gave chase – the goal was for each Pax to make the lap/circuit without getting caught. We successfully completed 2 rounds while the whole group did the following on rinse & repeat…
15x Overhead Press
15x Cindy Swings
15x WWIII
15x Bent Over Row
15x Goblet Squat
Part 2: I Use To Like That Song Dance Party!
Beach Boys – I Get Around: Big Boy for every "around"
Dolly – Jolene: Merkin for every "Jolene"
Police – Roxanne: Jump Squat for every Roxanne & red light
Lil' Jon – Turn Down for What: Side shuffle back and forth between parking lot lines alternating a squat and a burpee for every "turn down for what" wrapped with 5 closeout burpees
Mary:
10x Reverse Crunch
10x 2 count J-Lo for Flea
10x 2 count back scratchers
COT:
Forget name/number-o-rama b/c sucking wind (did 11 penalty burpees @ home in penitence – 1 for each Pax).
Pledge
Prayer for strength and recovery; physical/mental/emotional fortitude to be the leaders our families/communities/world needs; healing and guidance for Puff's neice & family, and forgiveness.