AO: LANDINGS
QiC: Spread Eagle
Date: 01/11/2024
Title: 1000 Reps for Saban
Number of HIMs: 9
Cornhole, DJ Scribbles, Gold Bond, KIA, Kirby, Manscape, Mr. 305, Oxy, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
50 SSH Single Count
Tha Thang:
20 Stops with 50 reps each, mozy around track between stops for total of 1000 reps.
Each Stop in Order:
25 TTT
25 RTR
25 Arm Circles
25 Baby Birds
10 Burpees
20 BBS
10 Burpees
20 Merkins
10 BBS
20 Merkins
50 Squats
50 Man Climbers
10 Burpees
30 Freddie Mercs
10 Burpees
50 Monkey Humpers
10 Jump Squats
20 Air Squats
10 jump Squats
50 Plank Jacks
10 Merkins
20 BBS
20 Merkins
50 Calf Raises
30 Freddie Mercs
10 Merkins
10 Burpees
40 Dips
10Derkins
50 Squats
50 Flutters
20 V-Ups
10 BBS
20 V-Ups
50 AMHAMs
25 Reverse Crunches
25 LBCs
Finished about 1 min late.
COT:
Names, Pledge
Prayers for Steve as he transitions to a better place, Pelosi and his recovery, ability to workout on his creation, us as fathers, leaders, husbands, siblings.
Oyster Roast Jan 27. See Slack.