AO: ISLANDS
QiC: Rapinoe
Date: 01/10/2024
Title: Ruck+
Number of HIMs: 7
Flea, Lady Chablis, Miss Bliss, Schrute, Sparky, Sweetheart
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
1 mile Ruck
21-15-9: Ruck OH Press and Squats
30 Merkins
30 Kneeling Ruck Twists
30 Ruck Flutters 4-count
1.5 mile Ruck
Total distance 2.5 miles in 56:31
COT:
Count, Names, Pledge, Prayer for Chablis’ sister and Puff’s niece!
Polar Plunge Ruck Jan 20th, GORUCK weekend in Sav- Feb 2-3rd