AO: THE RANCH
QiC: Orange Juice
Date: 01/09/2024
Title: Runnin Ain’t Easy
Number of HIMs: 9
Gadget, Mr. Miyagi, Pippette, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Michael Phelps
-Plank into runners stretch and 2 rounds of around the world merkins
-Hilbillys
-TTT
-Hamstring Stretch
Tha Thang:
Modified Indian Run – Pax jogs in single file line around parking lot while the lead runs at a faster rate until he catches the rest of the pax and he falls in the back of the line triggering the lead to start running. This continues until each pax completes a lap.
Round 1:
-30 dips on Q
-30 decline merkins on Q
-30 calf raises on Q
PAX completes another modified Indian run at a shorter distance.
Round 2:
-30 lunges each leg OYO
-30 overhead press on Q
-30 squats on Q
Round 3:
-20 reps of all 6 exercises (except we done 30 squats)
COT:
Reminder about the upcoming opportunity to ride to SC in honor of Bellator. Prayers for safety during the storms today and healing for Pergo’s knee.