AO: LANDINGS
QiC: Oxy
Date: 01/09/2024
Title: Rainless Rainy Day Workout
Number of HIMs: 8
Cornhole, Flo, Fruity Pebbles, Gold Bond, KIA, Mr. 305, Oxy, salad
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
TTT x 10
Arm Circles front and back
Flamingo while explaining Thang
Threw in 5 penalty burpees for Fruity Pebbles’s tardiness
Mosey 1 lap
Tha Thang:
Designed to be under shelter for rain that never came.
Partnered up. Partners completed total reps of first exercise while other partner did timer exercise and swapped.
Burpee x 50. LBC x 20
Derkin x 100. Cindy squat x 20
Step ups x 100 hard way. Mountain climbers x 20
Curls x 200. Side lunge x 20 easy way
OHP x 250. Cindy swings x 10
Dips x 300. BB Sit ups x 10
Took whole time with everyone making it to Dips.
COT:
Oyster roast at Spread’s lot 1/27. Spartan race opportunities upcoming. Need Q’s to sign up.
Prayed for Flo’s friend Pat. Prayed for Pelosi to have a speedy recovery. Prayed for the storm to spare everyone.