AO: RICHMOND HILL
QiC: Johnny Mac
Date: 01/08/2024
Title: Cones and Tones
Number of HIMs: 25
Beads, Brick, Captain D, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, Johnny Mac, LiveWire, Magic, Papa Doc, Pellets, Shark Tank, Siwa, Starbucks, Trombone, Whistle, Wickles, Wild Thing
Number of FNGs: 1
Name of FNGs: Bevo
WarmOrama:
50 side straddle hops
20 gravel pickers
Downward dog, stretching the calves and arms
Tha Thang:
Running to tennis courts. First court aiming to knock down 6 cones. Get 5 shots, then lunge walk across second court. 10 skater hops the hard way before bear crawling across third court. 5 burpees before crossing the net and doing suicides the length of two courts. Every cone knocked down means 10 jumping squats for everyone.
COT:
No prayer requests today – prayed for wisdom in our decisions and that our lives point everyone back to Christ.