AO: RICHMOND HILL
QiC: Papa Doc
Date: 01/08/2024
Title: Unlucky 13s
Number of HIMs: 5
Beads, Butterfingers, Crablegs, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
High knees
Right/left/center stretch
Arm circles
Michael Phelps
Tha Thang:
Grab Cindy and gather in the parking lot.
Exercise concept same as 11s.
Side 1: Blockees on odd numbers, burpees on even numbers
Side 2: Block squats on odd numbers, squats on even numbers
Must carry Cindy between exercises and do walking curls, OHP, rifle carry, or any other exercise of your choice.
COT:
Pledge
#rama, namarama
Announcements:
S4N run
Summerville, SC conference
Prayers:
Ellie, brain surgery