AO: LAKE MAYER
QiC: Puff
Date: 01/08/2024
Title: Lake Lap with BSB Stops
Number of HIMs: 8
Captain D, diapers, DJ Scribbles, Flo, Focker, Kirby, Sloppy Joe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
TTT
Arm Circles
6 Burpees
Imperial Walkers
Tha Thang:
Lap around the lake stopping at every 3rd light pole. At each stop we performed:
6 Burpees
10 Squats
10 Big Boys or Gas Pumpers
Stopped at the Traffic Circle for 2 Rounds and back to the Flag for 6 more Burpees and a solid 5 minutes of Mary with each PAX choosing an exercise. Flutters, J Lo, Heels to Heaven, Plank Variations, Back Scratchers and the crazy crab walk position exercise that @Captain Cheese taught us. (My body and athleticism did not comply with that exercise!)
COT:
Pledge
Announcement for Oyster Roast in January (26th or 27th)
Prayers for Flo's Uncle, College Students return to school, DJ Scribbles for direction, My niece Selah.