AO: POOLER
QiC: Honker
Date: 01/08/2024
Title: Fore Play on Monday
Number of HIMs: 4
Betty Crocker, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Murphy / Burpee
Performed 1 mile run with 12 stations (5) burpees at each station
Then a Murph Burpee work out
10 sets
5 Pull ups
10 Burpees
20 Squats
Then a 1 mile run with 12 stations 5 burpees each station
Total was 220 burpees, 50 pull ups, 200 squats. plus 2 miles
Great warm up for the day.
COT:
At the OG