AO: THE RANCH
QiC: Mr. Miyagi
Date: 01/06/2024
Title: Adapt and Overcome
Number of HIMs: 8
Bueller, French Press, Garmin, Orange Juice, Sakrete, ShamWow, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
5 core principles
5 merkins OYO
Downward dog stretch, F3 mission, then Cobra
Downward dog stretch, F3 creedo, then Cobra
Runners lunge stretch, butterfly stretch
TTTs
Moroccan night clubs
Raise the roof
Seal claps
Imperial walkers
3 burpees for the rooster crowing
Tha Thang:
It rained, but we still got the work in.
Under the covering of the main entrance to the churh, all PAX started off by doing doing 10 reps of merkins, WW1s, and squats.
After that we ran to the other covering and did 1 burpee, then ran back.
We repeated the process but added 10 reps to the exercises and 1 burpee each round, all the way up to 50 reps and 5 burpees and then work in reverse.
Then we ended with stretching:
Cross legs and toe touches
Single leg stretches
Butterfly stretches
It was good to have Garmin, Bueller, and Vinyl back out with us this morning.
COT:
Prayers for French Press's mother during a transplant
Prayers for Vinyl for continued healing and Pergo with his knee.
Convergence in Summerville on 1/20