AO: COLOSSEUM
QiC: Bullwinkle
Date: 01/05/2024
Title: Bear Attack
Number of HIMs: 9
Bullwinkle, Buzz Lightyear, Door Jam, Fro-Zone, Mr. Miyagi, Pergo, Pupusa, R-12, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with Disclaimer
Downward Dog and Cobra
Spread the Legs- down the middle, left and right
TTT IC
Right leg back, Left Leg back
Michael Phelps
Right arm across, Left arm across
Right arm back, left arm back
Arm circles forward and back
SSH IC
Tha Thang:
MOT- Bear Crawl
There were ten cones in a line. Before the each exercise bear crawl to the corresponding cone and back then complete the exercise.
1. (50) American Hammers
2. (45) Merkins
3. (40) Mountain Climbers
4. (35) Curls
5. (30) Curls
6. (25) Box Cutters
7. (20) Chest Press
8. (15) Thrusters
9. (10) Blockees
10. (5) Navy Seals
COT:
Prayers for Pergos knee and others who are battling illness and injury