AO: THE FOUNDRY
QiC: Swabbie
Date: 01/05/2024
Title: ASDFGHJ
Number of HIMs: 6
Clog, noodles, Quikrete, Short Circuit, Swabbie, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank-n-stretch
20 Imperial Walkers IC
20 Side Straddle Hops IC
20 Through The Tunnels
10 Burpees
Tha Thang:
Station 1 – 20 Low Squats
Run Quickly to Station 2
Station 2 – 20 Flutter Kicks Each Side
Run Quickly to Station 3
Station 3 – 20 Burpees
Jog back to Station 1 then repeat x3
Mosey to flag for round of Mary
10 Burpees for the hundo
COT:
Count-o-roma
Name-o-roma
Prayer Requests
Pledge
Dismissal