AO: WESTSIDE
QiC: Hobby Lobby
Date: 01/04/2024
Title: Ordered Steps
Number of HIMs: 5
Bluey, Hobby Lobby, Low Tide, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
High knees
TTTs
SSHs
Moraccan Night clubs
Tha Thang:
YHC brought out the faithful F3 deck of cards that set the order for our workout.
Grabbed Cindy to include her in the fun and the pax circled up and took turns drawing.
1. 18. Squat thrust.
2. 60 seconds of low plank
3. 12 Bulgarian split squats
4. 30 seconds of around the world
5. 14 heels to Heven
6. 25 mountain climbers
7. 18 Merkins
8. 19. High knees.
9. 12 handclap Merkins
10. 15. Cindy squats.
11. 25 Burpees
12. 13 Wojo squats
13. 15. Hand release Merkins.
14. 25 diamond Merkins
15. 17 LBCS
16. 19 Ranger Merkins
17. 25 dips
18. 19. Low, slow squats.
19. 17 Derkins
20. 90 seconds high plank
21. Sprint 200 m
22. 14 alternating sides
23. 20 ROSALITAS
24. 25 American hammers
COT:
Counterama
Namerama
Announcements
MES Polar Run Speed4Need Sat 1/13
Upcoming traveling
School starting back
”The steps of a good man are ordered by the LORD: And he delighteth in his way.“
Psalm 37:23
We are reminded that the Lord gave us time and schedules to discipline us and to honor Him with faithful stewardship. Our challenge is to order our calendar with things that are important. That way God is delighted!
Prayer
Westside is back!
Top performance from some of our Pax members in 2023, the bar has been set! thank you men