AO: POOLER
QiC: Brady Bunch
Date: 01/03/2024
Title: Agility Burpees
Number of HIMs: 8
9.5, Backfire, French Press, Gilligan, Radar, Splat, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Five burpees because … the q was 30-sec late
Plank for the disclaimer
Five merks
20 SSH
15 Imperial walkers
15 TTT
Tha Thang:
Inspired by my middle school girls’ basketball team! Only they don’t do the burpees
Hero jumps the length of the lane, about 100 yards.
Five burpees.
Run around 300 yds to start.
Charlie Brown right the length of the lane. burpees. run.
Slide left then right to the end of the lane. burpees. run.
Heel stretch the length of the lane. burpees. run.
Charlie Brown left. burpees. run.
Ring-around-the-rosey with partner.
10 pull-ups.
Some pax did i five EC burpees while others finished pull-ups.
Repeat the cycle of agility drills, burpees, and run, except 6x burpees this time.
COT:
Five burpees at 6:11
Five burpees at 6:12
70-75 burpees total
COR
NOR
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