AO: REGION
QiC: Patches
Date: 01/03/2024
Title: X marks the Spot
Number of HIMs: 6
Bullwinkle, Buzz Lightyear, Door Jam, Mr. Miyagi, Patches, Pupusa
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps- Disclaimer
Downward Dog/Cobra
Runner Stretch
5 Merks OYO
Butterfly
3 Penalty Burpees
SSH
LBAC
R/L arm stretch
TTTs
Mountain Man Poopers
Wake up Ole Girl…
Tha Thang:
Used the 4 trees and a cone in the middle for this one to form a X. We started in the middle where we completed 3 burpees. After the Burp's we rifle carried Cindy to the 1st tree, performed 15 Curls, Rifle carry back to the cone in the middle, 3 burpees, rifle carry to tree #2, 15 Curls, Rifle carry back to the cone 3 Burpees…You get the drift…Until hitting all 4 trees for 4 sets of each exercise, making the letter X.
Exercises included-
15 Curls x4
20 Squats x4
15 Irkins x4
20 Dips x4
15 OHPs x4
20 Lawnmower pulls x 4
Great work by all, Made it to Dips…
COT:
COR
NOR
Pledge
Announcements- Convergence Bellator, 1/20 S4N Event 1/13, Congrats to Bullwinkle for Leading as the New Site Q at the Colosseum
Prayer- Many injured, Bellator and Family, Unspoken Needs and others
