AO: RICHMOND HILL
QiC: Doobie
Date: 01/03/2024
Title: 24 or BUST!
Number of HIMs: 21
Bluey, Brick, Captain D, Chop, Chum, Crush, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, LiveWire, Magic, Mudflap, Papa Doc, Pellets, Shark Tank, Smoke, Snoopy, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenets
Break into Groups of 3 (one frisbee per group)
Mosey over to first lightpole at MES
24 SSH
Backpedal
24 Imperial Walkers
Karaoke
24 Spin the Frisbee
Mosey to Egypt, free the children of Israel (Cindy), everyone without Frisbee picked up Cindy
Mosey to lake
Tha Thang:
Groups of three (one frisbee, two cindys).
Frisbee throw, one burpee. Shoulder Cindy. At each light pole spin the Frisbee, letter closest to spinner is Dealer's Choice for 24 of that exercise!
F-full body (i.e. burpee, kettlebell swing, manmaker, etc…)
U-Upper Body
A-Abs
L-Lower Body (legs)
Every light, rotate frisbee thrower.
Run around lake to old COT at Admin Building and back to new COT. Deliver Cindy to her new home behind Football Shed.
COT:
#rama 21, Namarama. One Word for 2024 from each HIM. Mine was STEDFAST!
Announcements. Get signed up for MES 5/10K Polar Run. Hats off to all Dry January participants.
Prayers: Ivy @freshprince sister healing; @oldyeller healing; @doobie mom mental/emotional wellbeing; all parents wellbeing; high impact YEAR, better communication with spouse/families in 2024.
God is not interested in your COMFORT, quite the opposite. For those that God used in the Bible, He did not make them comfortable! If you are UNCOMFORTABLE right now, God is using you and that! Embrace it!