AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 01/02/2024
Title: 1st benchmark of 2024!
Number of HIMs: 9
Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Little Blue Pill, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pre workout burpees got the pax all warmed up! We did get a short stretch including the worlds greatest stretch, preacher and Jenner before taking off.
Tha Thang:
Everyone’s favorite monthly benchmark:
The 9/11, which consist of
– 1 mile run (Bogey took a tumble and then another tumble)
Then 9 rounds of exercises at 11 reps each.
– 11 lunges
– 11 squat thrusters
– 11 rows
– 11 sandbox overhead toss
– 11 single leg deadlift
COT:
Other F’s every Wednesday at 0530