AO: WESTSIDE
QiC: Papa Doc
Date: 01/02/2024
Title: Tires and stuff
Number of HIMs: 5
Bluey, Low Tide, Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
SSH
Arm circles
Left Right Center legs
DD & Cobra
IT band twist
Tha Thang:
Departed the flag for a little trip
3 stops enroute to the HS
1: 5 Burpees, 10 Merkins, 15 Squats
2: 10 Burpees, 15 Merkins, 20 Squats
3: 5 big boys, 10, American hammers hw, 15 flutter kicks hw
At our destination we assessed the state of the tires and chose the least water logged. Line up and complete 2x tire flips then rotate to the end of the line and complete 3x burpees. Each pax complete 3 rounds.
Found some benches and completed 20x step ups, 30x dips, and 40x OHP.
Ran back to the AO and completed 5 big boys, 10 American hammers hw, 15 flutter s, and 6 burpees.
COT:
#rama, namarama
Announcements:
Polar run
Prayers:
Marv's M with future 2.0