AO: ISLANDS
QiC: Sweet -n -low
Date: 01/02/2024
Title: Islands Triangle
Number of HIMs: 9
Captain Cheese, Flea, Joanna, Miss Bliss, No Fault Found, Puff, Rapinoe, Shingles, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Stretch OYO
Quick overview of DEF Reset & MABA
Pick some goals if not all
SSH’s
TTT’s
Run to Cindy
Tha Thang:
10 Steps of DEF Reset (modified)
1. Wake
2. Workout
3. Preplan
4. Eat clean
5. Read / Write
6. Hydrate
7. Cut Sugar & processed
8. Remember
9. Burpees – 100
10. Pray
Thunderstorms at sea can get us off course and into the triangle.
Thunderstruck routine with ACDC singing – did about 3 minutes of merkens at every reference to Thunder,
then did about 2 minutes of Tree Hugger negative squats.
Pickup Cindy – run to rear
Exercises:
15 HR Merkins
25 Curls
35 Squats
40 Dips
50 WW2’s
Go to Cone #1: 5 Pull-ups.
Run to Cone #2: 10 Burpees
Run back and add an exercise with each round.
*Note: Last round totals 180 which is the sum of the angles of all triangles.
COT:
Polar plunge ruck planned for 1/21
Convergence in Summerville forthcoming and fundraiser for brother with cancer / dying
Baptist Center Philanthropic Ruck and Food Collection
Brothers & wives – marital issues
Newborns and expectant families – 9.5, Flame, Captain Cheese
Teachers & students going back to school