AO: LANDINGS
QiC: Cornhole
Date: 01/02/2024
Title: FIRST Q 2024 The Landings Skidders
Number of HIMs: 7
_Not Registered, Cornhole, Fauci, Focker, Fruity Pebbles, Oxy, salad
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
10 Merkins
20 Imperial Walkers
10 Merkins
20 Thru the Tunnel
10 Merkins
Arm circles
Tha Thang:
FROSTY
– Forward Lunge 10 yards (between each exercise)
– Rows single arm 25 ea
– Overhead Press 25 ea
– Squats 25 ea
– True Merkins 25 ea
– Y Not Blockees 10 ea
Run to track and back start over. Repeat total of 4 times
Finish w Two laps around track
Ab workout
– Bicycles
– LBC’s
– Back Scratchers
– V -ups
– Side flutters
COT:
Prayed for @goldbond 1st fart-sack of the year with the Q !!!!! No biggie we got ya covered and we nominated @goldbond for the Q on Thursday.
@salad good to see ya back bro !!! Blast from the past
Let’s have a great 2024 and set some goals fellas
