AO: THE RANCH
QiC: Tin Cup
Date: 01/02/2024
Title: 24 coupon flips for 2024
Number of HIMs: 9
Gadget, Gumbo, Mr. Miyagi, Orange Juice, Patches, Sakrete, ShamWow, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Shoulder stretches
Tricep stretches
Michael Phelps
Touch toes
TTT
Plank
Under fence
5 principles, mission, credo
Tha Thang:
Created a circle with 8 exercises / stations. Pax at each station had to perform that exercise while another Pax flipped the construction spool top 24 times. Then the circle rotated to next exercise and someone flipped the spool.
Exercises performed:
Merks
Burpees
Squats (weighted)
Grave Diggers
LBCs
Curls
OHP
Chest Press
Pax completed 2 full rotations.
COT:
Announcements:
MABA
Def Reset
3 year anniversary at Colosseum coming up
Road trip to Summerville for Belator
Prayers:
Gadget’s mom has cancer, some tough decisions and next steps.
Unspokens
Injuries- Pergo MRI Results