AO: THE FOUNDRY
QiC: Falcon9
Date: 12/27/2023
Title: The Foundry 500
Number of HIMs: 3
Clog, Falcon9, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Hammy stretch, SSH to 21, Tunnels, Imperial Walkers, Hillbillies, Raise the Roofs and Seal Claps
Tha Thang:
Pax Mosey'd out along the Morgan Mile, along the way we had 5 Stops, at each stop we performed 100 reps…20 each of:
-Squats
-Merkins
-WWII's
-Side Lunges
-Calf Raises or SSH's
COT:
Update on Baby Isla from SC, her heart is starting to close up on it's own so surgery is postponed to see if her body can heal itself, Prayers for SC's Grandmother as she battles health complications.