AO: ISLANDS
QiC: Miss Bliss
Date: 12/27/2023
Title: One Man ARMageddon
Number of HIMs: 1
Miss Bliss
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Parking Lot Lap
Tha Thang:
25x Merkins
Ruck to May Howard
25x Merkins
3 Rounds:
10x Ruck Skull Crusher
10x Ruck Floor Press
10x Overhead Press
10x Curls
10x Bent Over Row
Ruck to St. Andrew's
25x Merkins
3 Rounds:
10x Ruck Skull Crusher
10x Ruck Floor Press
10x Overhead Press
10x Curls
10x Bent Over Row
Finish ruck route (3.3 miles total)
25x Merkins
COT:
Number, name, pledge, and prayer for forgiveness and recovery.