AO: POOLER
QiC: Betty Crocker
Date: 12/27/2023
Title: 24 stations to get ready for 2024
Number of HIMs: 9
Backfire, Betty Crocker, Brady Bunch, Carlton, DQ, French Press, Sakrete, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with review of the F3 Mission, 5 Core Principles in order, and the credo. Pretty sure I forgot the disclaimer.
T^3, Cossack, Michael Phelps, and maybe something else.
Indian/Indigenous/Guardian (choose your own level of offense) run to the backlot near the pull-up bars
Tha Thang:
Back parking lot has 6 lanes with 4 islands each, giving us 24 workout locations. At each location, 5 Burpees and 10 Merkins or Squats (was 15 on the first lane), followed by a sprint to the next location. Rest until the EMOM timer goes off. Bonus was 3 sandbags that also had to move to the next island. Carrying the sandbags would rotate through the pax.
End result was 120 burpees, 140 Merkins, 140 squats, and >1 mile of running.
Back at the flag, do 5 more burpees to get to 125 burpees total.
At stations 8 and 16, we paused to discuss physical goals for 2024. Objective is to declare it publicly and hold each other accountable throughout the year. Need ways to measure for daily/weekly progress checks.
DQ – Maintain weight, stay healthy, post a lot (posts/week to be defined)
Test Tube – Better diet, reduced sugar/carbs. Also wants to run a couple of 5K's
Tin Cup – Run a 5K in <25 minutes
Backfire – Get below 300# soon, goal to see 260# this year
Brady Bunch – Run a 5K in <25 minutes, Run first 1/2 Marathon ever
Betty Crocker – Complete Spartan Trifecta with race times better than my previous Trifecta
Carlton – Lose about 10#/ quarter
Sakrete – Control diet, lose weight
French Press – Lose visceral fat, target of 10# to lose by mid year. Build muscle.
COT:
Count, names, Announcements, pledge, prayer, (forgot the AAR)
January Challenges to do as a group:
Make America Burpee Again (100 burpees/day in January)
Discipline Equals Freedom Reset habit/discipline challenge
Join the #def-reset-2024 channel
Clown car convergence to Summerville on 1/20 for tribute workout/fundraiser for Bellatore.
Sakrete M – awaiting results from mammogram, have since gotten great results
French Press – praise, gonna be a grandpa in 2024!!!
DQ – niece's baby delivered at 28 weeks
Flat Tire – Cousin Jody's family dealing with his massive heart attack