AO: UNDERGROUND
QiC: Fro-Zone
Date: 12/26/2023
Title: Yeultide 🎄 Fun
Number of HIMs: 6
Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Roll w/ Disclaimer
Arm Stretches
Michael Phelps
Hang em Hammies
TTTs
Golfer Stretch
Quad Stretch
World's Greatest Stretch aka tha Skinnay
Caitlin Jenner
Sciatic Stretch
Mosey around Tree of Life
Tha Thang:
Pax circled up to complete 6 exercises. Each pax were numbered 1 or 2 and took turns being the timer. Timer pax moseyed to designated location and performed an exercise before moseying back (alternating each location every time they'd go). Each number had a different location and exercise that was completed. While timer pax was in route the remaining pax worked through the 6 exercises until the timer returned. The 6 exercises were as follows:
Merkins
Step Ups
Burpees
Squats
Carolina Dry Docks
Lunges
Location One: The Venue ——> 5 UG Merks
Location Two: The Stretch ——> 10 SSH
Rinse & Repeat.
Coolarama:
Consulted THE Can.
COT:
Counterama. Namerama. AAR. Pledge. Pray.
Merry Christmas 🎁
Other-fs tomorrow 0515
Those IN need this time of year whether physical or mental.